Welcome to Panic Attacks Guide
Panic Attacks Help Line Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Curing Panic Attacks
from: Curing panic attacks is possible if you learn ways to control your anxiety. Panic attacks are made up of two types of symptoms, psychological and physical. When curing panic attacks you will have to focus on both types of symptoms to be successful.The psychological symptoms you experience may be nervousness, restlessness, feeling scared, and terror, feeling like you are going to die or go insane. It may also spark feelings you had the last time you were confronted with an anxiety provoking situation. This feeds off each other and you will then begin to feel physical symptoms. Your heart will begin to race and you may experience chest pain. Stomach upset, diarrhea, and headaches are common. Jitters, twitches and other involuntary movements may be experienced. You may feel hot flashes, chills or feel pins and needles in your hands and feet. You may feel like you are having a heart attack or seizure. There are ways you can find relief from these symptoms by curing panic attacks.
Curing panic attacks starts with medication to stabilize your physical symptoms and anxiety. Once you are able to think clearly with the medication you will be able to learn effective ways to deal with situations so that when you start to wean yourself off the medication you will know how to effectively deal with anxiety that usually leads to panic attacks.
There are many coping skills you can learn to help with your symptoms. The most important thing to do is learn ways to keep your anxiety at a level where your body doesn’t begin to react and start to experience the physical symptoms.
Breathing
When you are about to approach an anxiety provoking situation or if you are already in one you can try deep breathing. Focusing on breathing and help your body take in oxygen. Start breathing in through your nose and out through your mouth. Do this 10 times before you take a break. If you need to, repeat it as many times as you feel necessary. Just makes sure you take breaks in between each deep breathing session.
Count Down From 100
Counting will help take your mind off the situation and help your body come down from the anxiety level you have already reached. Counting down from 100 producing a calming effect by making your mind feel like you are taking down the worry or fear down one level each time you count down. It will take some time to count down which will give you a break and be able to get a handle on the situation.
Imagery
Close your eyes if possible and think about yourself in another place that does not provoke anxiety. This could be the beach or sitting by a lake, whatever it is that makes you feel at peace. This will trick your mind to thinking you are in a safe place rather than dealing with the stressful situation you are currently experiencing.
Change Your Cognitions
Learn ways to change the way you think. If you think something is scary than it will cause anxiety or panic. Changing the way you look at situations will change the way you react to them.
Curing panic attacks will be a difficult and long process. This will not work in one day and it will take a lot of work. But if you work on your anxiety it will be possible to live life without panic attacks.
Panic Attacks Help Line Specific links
Global News Videos - Browse, Search, Watch!
- Your source for news videos from around the world. Politics, sports, entertainment, business and more. Browse and search it all now!
-- http://www.blinkx.com/
Entertainment News
- Breaking headlines and Hollywood gossip. Free entertainment videos and clips!
-- http://www.ivillage.com/
Octane TV
- Watch Free Motorized Videos. Drifting, Racing, Crashing Cars, Motorcycles & Hot Girls
-- http://www.octanetv.com/
Looking For Panic Attacks Help Line
- Let us help you find Panic Attacks Help Line and more!
-- http://www.priceshopper.us/
Panic Attacks Help Line News
Eastern Europe gets jittery over Russia - Los Angeles Times
 Los Angeles Times | Eastern Europe gets jittery over Russia Los Angeles Times, CA - Russian military doctrine permits the use of nuclear weapons "against the allies of countries having nuclear weapons if they in some way help them," he said ... |
John McCain’s Panic Attack - BuzzFlash
 Telegraph.co.uk | John McCain’s Panic Attack BuzzFlash, IL - What we’re witnessing in Mr. McCain isn’t determined strength, but septuagenarian panic. Or so the Obama campaign could calmly and coded-ly say, ... Exclusive: Friday, August 15 |
'Trapped' victim rescued in Belait - Borneo Bulletin
 Borneo Bulletin | 'Trapped' victim rescued in Belait Borneo Bulletin, Brunei Darussalam - ... stressed that people should not panic during an emergency, and that they should immediately contact the emergency line '995' to obtain help at once. ... |
BBH knocks North down to third - Clare Northern Argus
BBH knocks North down to third Clare Northern Argus, Australia - The Roosters had two changes to their line-up. Damien Bones and Ben Clothier replaced Matt Wandel and James Knappstein. BBH skipper Stephen Tohl won the ... |
The Lekarev Report Israel News August 18, 2008 - Right Side News
The Lekarev Report Israel News August 18, 2008 Right Side News, GA - The Cabinet's decision to release some 200 security prisoners - mainly from Fatah and including two with "blood on their hands" - to help Palestinian ... |